I’m here tonight to share the final stage of the nervous breakdown I experienced early this year. The month-long illness was diagnosed by two medical doctors as a textbook “major depressive episode” and this major depressive episode was the worst thing that has ever happened to me, not the least because it adversely affected other people, too. But, as I can (and should) only speak for myself, I can only share my side of the story. That’s what this is.
This entry is so awfully long but I had to go the distance. We have to reach the bluer skies. I’m ready for those, aren’t you? Yeah.
So tonight, let’s close down the how and the why of the breakdown as best we can on a blog on a Sunday night. It’s as good a place and time as any: Who can totally explain why a black hole opens up in the psyche? How can we say for sure when these mental wounds begin and how long they’ll suppurate before they burst and run and require serious medical attention? It’ll take me a long time to understand all of this, but these installments of the PaperGirl Sunday Evening Post are an attempt. The 300+ pages of diary entries I’ve written in the past four months are attempt. Talking to my shrink is an attempt. Talking to my friends is an attempt.
That’s where I want to start tonight — I want to start with my friends.
In the depression, the days were short and dark. Nights were endless. Hope and vitality trickled out of me by the minute and it was so frightening to feel this and to see it, I was finally scared into asking for help. That’s how hard it is for me to ask for help: I have to be disintegrating before I’ll ask. (Yes, I have learned this is not okay and has to change.) Once I realized I was in fact disintegrating, I texted friends or called friends to come over. I wasn’t going to hurt myself, but I was afraid to be alone. In the deepest valleys of the depression, being alone was the most terrifying thing imaginable because to be alone was to disintegrate for sure; having another human in the room meant I might not go away completely, or as fast. When I asked my friends to come over, even though I was crying over the phone, I tried to make light of things, offering to get pizza and wine or suggesting we go see a movie. Here are a few of the things my friends said to me:
“I’ll be there in an hour.”
“Laura and I are comin’ over, Mar!”
“I love you.”
“Want to join me and Julia at the Field Museum?”
“I’ll head over right after work! I love you! Luke is coming over right now!!”
There was pizza and wine a couple times, but the moment any of these angels arrived in my living room, it was obvious these would not be social calls. The situation was not normal. My friends could see right away this wasn’t hanging out with Mary; this was sitting shiva.
Because no one had ever seen me like this. I had never seen me like this. My friends are otherworldly creatures made of dopeness and love, so when they observed me, they were kind and brilliant in their approach to care for me. These women and men did everything right. They brought me flowers, sewed with me, sent me jokes, talked to me on the phone, watched my favorite movie (Tootsie, duh), brought over — for example — a bag of white cheddar Pirate’s Booty and a six-pack, read to me, stroked my hair as I lay my head on their respective laps. They were brilliant, full of compassion and love for me; they were creative in their tending to me and relentless in their desire to help. But it was very hard to know what to do. Would I know what to do if a close friend literally could not stop crying for weeks? Two of my friends spent the night, sleepover style, during the final, awful week. They were with me when the worst of the panic attacks (I lost count how many), sank its needle teeth into my head and began to eat and pin-pricked every nerve in my body until I shorted out. That afternoon … that afternoon was terrifying for all three of us.
I felt guilty for those panic attacks, for shorting out. I felt guilty I could not entertain my friends, or be there for them. Their lives didn’t stop because mine was falling apart. But at that time there was nothing I could give them. I could only cling to them and beg them to stay just a little longer, which they always did, and without reservation. This neediness added to my sorrow, too, because depression is a sonofabitch. Nothing is safe. It eats everything it can, including good intentions and one’s ability to communicate love.
Remember how I told you there were five things that took me down? I was so busy getting on with the bitter end, I forgot to finish that list. Let’s do that now.
The other two blows to my life were money related.
My business is PaperGirl, LLC. In order to keep my expenses and tax stuff at least a little organized, I have a credit card for PaperGirl, LLC. I have a high credit limit on this card. I pay it off faithfully every month. (I think I’ve missed one payment in four years.) It’s got kind of a high balance right now — but not more than four digits — and it’s this is because I’m waiting on several reimbursement checks. I hate having a big balance on the thing, so I pay it off in big chunks if I can.
This credit card is my only credit card. It has my name on it and my business name on it. Outside of that, I have two debit cards. I have one store credit card. That’s it. Pretty tight, right? Pretty buttoned up?
Fun fact: If you have a credit card for your business, it does not count toward your personal credit score. Did you know that?
I didn’t know that. But I learned it when I applied for a mortgage to get a loan to buy a condo that would let me have my dog. The credit people were like, “Uh … so, you don’t have credit.” And I was like, “Uh … yeah, I do.” When I looked at my credit score, though, my credit card was not factored in. Because it’s a business card, it doesn’t count toward my credit. Even though my name is on the card. Even though my business is me and I am my business.
Without a personal credit card, one that just says “Mary K Fons” on it, not “Mary K Fons PaperGirl LLC, guess who got denied for a mortgage? Upon getting this news, I knew I was trapped for probably an entire year. A whole year more before I could have a puppy, a whole year more in the same space, in the building that broke my heart. It would be a year because I’d have to get a dumb (and “high-risk”??) credit card and “build up good credit for a year” like I’m a freakin’ 20-year-old undergraduate. I felt sick. I felt like a fool. I felt like total and complete idiot. And I wasn’t goin’ nowhere.
Dog. Breakup. Doctor. Money. Mom.
Details about that last thing, that fifth thing, that Mom thing, are absolutely nothing I’ll be going into. All I can tell you is that Mom and I had a fight. We never fight. Ever. We have never, ever had a fight. And then we did. And that was the last thing that happened that sent me down.
For two weeks — whether or not my friends were with me — I could not stop crying. I’m telling you: I was physically unable to stop crying. The tears would recede for a little while but then I’d shake my head and put my hand to my forehead and cry, and cry, and cry. Sometimes I could talk. A lot of times I couldn’t. There were periods during the breakdown when I just stared into space with tears rolling down my cheeks. One of the scariest things is that after a while, none of the circumstances that had brought me so low were front of mind. After awhile, I wasn’t crying about Philip Larkin, or the doctor, or the money. I was crying because … oh, my god. Oh, god, it was all just so sad. All of it.
The bottomless sadness of being alive. The death that waits for each of us. The despair in despair itself wasted me. Joy was something that existed on a distant planet. Sadness made me sad. Being sad about the sadness made me sad. And so I went down, and down, and down, and then, when I did not think I could go down more, I would remember that I was trapped, because of the money thing, and I would go further down. Or I would think of the fight and I would go further down. And I would think, “If Philip was here and I could pet him, I would be okay.”
The sadness monster was eating me alive. I have never felt anything more painful than that.
Next week: How I’m doing now — so good!! — and what medication I’m taking.